Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I've been at Kang's for almost a year now. It was my first step back into the world of taekwondo after a four year break, and I have thoroughly enjoyed the school. I've trained in taekwondo on and off for over forty years, and have been to my share of schools over the years, some good, some not so much. While I do hold a black belt, it is in a different style of taekwondo (KKW/WTF) than what Kang's teaches.
Kang's has a good, healthy training environment, with a good number of very engaged black belt level students who have remained, and who do a lot to make new students feel welcome, and who serve as mentors to the colored belt students.
Master Malakoff and his wife run an excellent program, and maintain a training environment that encourages each student to achieve and to excel. If you're in the Olney/Sandy Spring/Ashton area, and are looking for a good taekwondo school, look no further; you've found it at Kang's.
Kangs is a fantastic place. We have been training here for over 3 years. The instructors are amazing. I highly recommend Kang’s for martial arts!
Been coming here for 18 years and now all my kids now train. What a wonderful way for the family to spend time together and get a great workout. Can’t recommend it highly enough!
I loved being around the Kang's Kroud so much with my daughter, I decided to join! Been training a year now the the Lovely Pink Ninjas! Come out and give it a try! Best people ever! Something for everyone at any age!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today