Olney Virtual Teen/Adult Martial Arts | Kang's Black Belt Academy
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Kang's Black Belt Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Nicole Martin reviewed Kang's Black Belt Academy
5
via Facebook

I am so impressed with how Kang’s has adapted to the quarantine. Their Virtual Classes are AMAZING!! I even join sometimes with my son and we have a blast together while we get a great workout. They have warm-up videos you watch before the class starts so they can spend more time instructing (unless it’s the classes for littler kids that need more direction then they do warm up during class). The classes are live and the instructor can see the kids and correct their form. I am shocked at how much my son is learning virtually. But that’s not all - They have competitions like their Virtual Galactic Tournament where they encouraged all the kids to enter and they were incredibly supportive. I couldn’t believe they got my shy son to enter the competition, and he ended up making it to the Championships! They also have a Workout of the Day and Chore of the day where the kids get new workouts and a chore every day where they can earn points to get prizes - highly motivating! They also play a lot of games and truly make learning fun. They are always changing things up and making it interesting. I am so happy to have found them. They are such wonderful, kind, talented people and they have welcomed us in. I am so grateful for this virtual opportunity to give my son something healthy and physical to do, especially during this difficult time. Thank you so much Kang’s!!

Jennifer Kelly reviewed Kang's Black Belt Academy
5
via Facebook

We have been impressed by Kang´s since the first time we worked with them for a birthday party. Our love for the owners, staff, and programs has only increased since then. This is truly a community committed to helping students grow as both athletes and people. Moreover, the opportunities that they have provided to students during quarantine have been stellar.

Michele Poor Proctor reviewed Kang's Black Belt Academy
5
via Facebook

I loved being around the Kang's Kroud so much with my daughter, I decided to join! Been training a year now the the Lovely Pink Ninjas! Come out and give it a try! Best people ever! Something for everyone at any age!

Julie Belgard reviewed Kang's Black Belt Academy
5
via Facebook

Been coming here for 18 years and now all my kids now train. What a wonderful way for the family to spend time together and get a great workout. Can’t recommend it highly enough!

Whitney Davis Arroyave reviewed Kang's Black Belt Academy
5
via Facebook

Kangs is a fantastic place. We have been training here for over 3 years. The instructors are amazing. I highly recommend Kang’s for martial arts!

Daniel Sullivan reviewed Kang's Black Belt Academy
5
via Facebook

I've been at Kang's for almost a year now. It was my first step back into the world of taekwondo after a four year break, and I have thoroughly enjoyed the school. I've trained in taekwondo on and off for over forty years, and have been to my share of schools over the years, some good, some not so much. While I do hold a black belt, it is in a different style of taekwondo (KKW/WTF) than what Kang's teaches.

Kang's has a good, healthy training environment, with a good number of very engaged black belt level students who have remained, and who do a lot to make new students feel welcome, and who serve as mentors to the colored belt students.

Master Malakoff and his wife run an excellent program, and maintain a training environment that encourages each student to achieve and to excel. If you're in the Olney/Sandy Spring/Ashton area, and are looking for a good taekwondo school, look no further; you've found it at Kang's.

Brad Letson reviewed Kang's Black Belt Academy
5
via Facebook

Both of my children have been taking lessons here for nearly 5 years. The staff is incredible and have taught my children discipline and respect. I highly recommend Kangs.

Melissa Riolo reviewed Kang's Black Belt Academy
5
via Facebook

I️ am so grateful to Kang’s Black Belt Academy. Master Mark & Ms. Mary Ann came to a blood drive that I️ coordinated, setting up a fun obstacle course and sharing valuable life lessons. The kids, & parents loved it! I’ve never seen that many kids hyped up on sugar/cookies, sit that still for a story!

If you have yet to check out their program, PLEASE give them a call, they are absolutely the best.

Michael Guimond reviewed Kang's Black Belt Academy
5
via Facebook

My daughter always looks forward to her Kids Tiger class, it has really helped her to build confidence in herself. The instructors are good with the kids particularly Mr. Page. He engages the them in such a way that they are learning and having fun.

Claudia Grillo reviewed Kang's Black Belt Academy
5
via Facebook

Great studio. Supportive and caring staff. My daughter loves it!

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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

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Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

I've been at Kang's for almost a year now. It was my first step back into the world of taekwondo after a four year break, and I have thoroughly enjoyed the school. I've trained in taekwondo on and off for over forty years, and have been to my share of schools over the years, some good, some not so much. While I do hold a black belt, it is in a different style of taekwondo (KKW/WTF) than what Kang's teaches.

Kang's has a good, healthy training environment, with a good number of very engaged black belt level students who have remained, and who do a lot to make new students feel welcome, and who serve as mentors to the colored belt students.

Master Malakoff and his wife run an excellent program, and maintain a training environment that encourages each student to achieve and to excel. If you're in the Olney/Sandy Spring/Ashton area, and are looking for a good taekwondo school, look no further; you've found it at Kang's.

Daniel Sullivan

Kangs is a fantastic place. We have been training here for over 3 years. The instructors are amazing. I highly recommend Kang’s for martial arts!

Whitney Davis Arroyave

Been coming here for 18 years and now all my kids now train. What a wonderful way for the family to spend time together and get a great workout. Can’t recommend it highly enough!

Julie Belgard

I loved being around the Kang's Kroud so much with my daughter, I decided to join! Been training a year now the the Lovely Pink Ninjas! Come out and give it a try! Best people ever! Something for everyone at any age!

Michele Poor Proctor
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Kang's Black Belt Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do virtual martial arts classes offer the same benefits as in-person classes?

Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.

Do I need any special equipment to enroll in a virtual martial arts class?

All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.

How can I be sure I’m doing the workout properly?

Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.

Are virtual classes live or can I set my own schedule?

The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.

Will taking a virtual martial arts class help me to lose weight?

It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when you’re working out at home.

Virtual martial arts classes can help you maintain a positive attitude in times of stress.

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Secure your spot and get started today with our EXCLUSIVE offer!

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